Three adult education programs in Northern Virginia are separately sponsoring cycling skills and bicycle maintenance classes taught by Allen Muchnick, a nationally certified League of American Bicyclists
(LAB) Cycling Instructor. All of these classes will meet on weekday evenings from 6:30-9:30 PM. The information below is also posted at the Virginia Bicycle Federation's Website.
THE FOUR COURSES ARE (see longer descriptions, fees, dates, and locations below):
* LAB Road-1 (Cycling with Confidence), the essential, comprehensive, and very practical 9-hour cycling skills course for ALL bicyclists;
* Bicycling 101, a 3-hour discussion of bicycling basics for new and intermediate riders.
* Bicycle Maintenance & Repair, a 3-hour lecture and demonstration; and
* Bicycle Mechanics Workshop, a 3-hour hands-on sequel to any other course.
TO REGISTER, contact the local course sponsor IN ADVANCE, either
* Alexandria Recreation and Parks (703-838-4969 or 703-519-2166),
* Arlington Adult Education (703-228-7200),
* Fairfax County Adult & Community Education (703-658-1201 or 703-658-1225)
For questions about the instruction, contact the instructor, Allen Muchnick, at muchnick@capaccess.org or 703-271-0895.
* * *
CYCLING WITH CONFIDENCE (LAB ROAD-I). Learn the craft of cycling with on-bike and classroom instruction in key cycling skills for roads, paths, and groups: equipment use and care, breakdown repairs, efficient pedalling, bike handling, training, vehicular (street) cycling, crash prevention. Bike and helmet REQUIRED at all sessions. Nine hours.
Fairfax County Course, $105:
* TI05302-0-0020: 3 M, June 11, 18 & 25, 6:30-9:30 PM, Pimmit Hills Center
Alexandria Recreation and Parks Course, $70
* 40305-01: 3 Fr, July 13, 20 & 27, 6:30-9:30 PM, Nannie J Lee Center
Arlington County Course, $79 residents/$103 non-residents, seniors $60/$79:
* GI-816: 3 M, July 16, 23, 30, 6:30-9:30 PM, Arlington Career Ctr
* * *
BICYCLING 101. Performance, equipment, safety, and maintenance basics for new and intermediate riders: comfort and improvement tips, self-sufficiency, use of gearing, and street cycling fundamentals. One 3-hr session. No riding.
Alexandria Recreation and Parks Session, $25
* 40302-01: Fr, July 6, 6:30-9:30 PM, Nannie J Lee Center
Arlington County Session, $38 residents/$50 nonresidents, seniors $28/$38:
* GI-815: M, July 9, Arlington Career Center, 6:30-9:30 PM
* * *
BICYCLE MAINTENANCE & REPAIR. Lecture/demonstration on bike fit, breakdown repairs, and the inspection, adjustment, lubrication, and renovation of diverse components. Bike not required. One 3-hour session.
Alexandria Recreation and Parks Sessions, $25
* 30303-01: F, May 25, Nannie J Lee Center, 6:30-9:30 PM
* 40303-01: Tu, August 21, Nannie J Lee Center, 6:30-9:30 PM
Fairfax County Sessions, $43, includes Park Tool Manual (a $25 value):
* TI05300-0-0022: W, June 6, Pimmit Hills Center, 6:30-9:30 PM
* TI05300-0-0021: Th, July 5, McLean HS, 6:30-9:30 PM
Arlington County Sessions, $38 residents/$50 nonresidents, seniors $28/$38:
* GI-813B: Tu, Jun 19, Arlington Career Center, 6:30-9:30 PM
* GI-813C: W, Jul 25, Arlington Career Center, 6:30-9:30 PM
* * *
BICYCLE MECHANICS WORKSHOP. This self-directed, hands-on sequel to any other bicycle class lets you tune up, fix, or modify your bicycle or practice inspection, maintenance, or repair procedures. Bring bike, supplies, and inspiration. One 3-hour session.
Fairfax County Sessions, $35:
* TI05301-0-0021: W, June 20, McLean HS, 6:30-9:30 PM
* TI05301-0-0020: Tu, July 17, Pimmit Hills Center, 6:30-9:30 PM
Arlington County Sessions, $38 residents/$50 nonresidents, seniors $28/$38:
* GI-814A: W, May 23, Arlington Career Center, 6:30-9:30 PM
* GI-814B: Tu, Jun 26, Arlington Career Center, 6:30-9:30 PM
* GI-814C: W, Aug 1, Arlington Career Center, 6:30-9:30 PM
Alexandria Recreation and Parks Sessions, $25
* 30304-01: Th, Jun 21, Nannie J Lee Center, 6:30-9:30 PM
* 40304-01: Tu, August 28, Nannie J Lee Center, 6:30-9:30 PM
image credit: EcoLocal
by Allen Muchnick